POLE TECHNIQUE CLASSES
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Pole Technique Level 1 If you are new to pole or have not mastered our beginner spins, walks and transitions, this is the class for you! Proper body mechanics including how to execute moves safely using the proper muscles will be emphasized. As with all technique classes, a flirty strength training warm up will get your muscles ready for all your pole work. All moves in this class are from the floor. What to Wear: What ever you are comfortable moving in. Fitted shorts/Leggings Moves to Be Mastered at This Level:
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Pole Technique Level 2 Get ready to come off the floor and up the pole. Climbs, Sits, and holds are the focus of this class and the necessary fundamentals to build the strength and safety for holding and transitioning in and out of moves. When ready, inverts are introduced in this class. This class is needed before advancing to level 3 unless preapproved by an instructor. What to Wear: Fitted shorts, (shorter the better) This will help maximize leg grips on the pole. Moves & Spins to Be Mastered at This Level:0
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Pole Technique Level 3 Level 3 is the introduction to inverts. Be prepared to see the world upside down!! Additionally, emphasis will be placed on climbs and dismounts. Safety is number one and spotting by instructor is required for all inverts until students display the technical ability to complete movements on their own. Moves & Spins to Be Mastered at This Level:
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Pole Technique Levels 4 & 5 Level 4 & 5 expand upon a strong foundation of Level 3 knowledge. Strength and flexibility will play a large part of the movements at this level. Students are encouraged to continue attending lower level classes to ensure muscle memory and perfect their technical style. Moves & Spins to Be Mastered at This Level:
Inverts to Be Mastered at This Level:
All Level 5 Moves & Holds
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POSH-FITNESS CLASSES
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Stiletto Sculpt Tone and sculpt lean muscles in with a stiletto work out. Leave your gym shoes at home and grab your heals. This 30-minute work out will keep you moving with dance moves, building your confidence in moving freely in your heals, while toning your muscles in this fun and sultry work out. *No prior experience needed |
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Sexy Beast Prepare to sweat with our aerial strength and conditioning class. Great for all levels to boost your strength and stamina needed for pole, Lyra and trapeze. This sexy sweaty work out packed with pole climbs, lyra lifts, yoga stool/trapeze exercises. Start seeing faster pole progressing by adding this strengthening class to your weekly training. What to Wear: Fitted short, tanks, sports bras. *No prior experience needed. |
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Stretch & Flex Increase your strength and flexibility for pole with yoga trapeze. This class combines strength training with with stretching to relax and open up muscles. *Great conditioning for all levels. |
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Exotic This class embraces sensual movement through floorwork, and fluid sensual movement. Bringing together unique transitions around the pole and on the floor. This choreographed dance is essential to bringing toge:ther routines with graceful flow and movement. What to Wear: What ever you are comfortable in. Whether it is sweat pants or lingerie, this is the time and place where you can express yourself in a safe space. Stilettos welcome, although not necessary. Leg warmers and knee pads encouraged for smoother and more comfortable floor work. *No experience required Great for all levels, beginner through advanced |
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Lyra Embrace the aerial arts with our hoop class. Flips, sit and swing in our hanging lyra. This class is limited to two people per class to ensure spotting and safety while elevated off the floor. What to Wear: Fitted shirt and leggings. Lyra is taped, this will help protect your skin. |
For more information on any of the classes listed above, email Posh-Fit at: poshfitstudio@gmail.com
Cancellation Policy
Class sizes at Posh-Fit are limited to 12 participants; because of this, when unable to attend a class, participants are required to cancel
and reschedule a class 24 HOURS PRIOR to their scheduled class time. If a 24-Hour notice is not given, that class time will be forfeited.
A 24-HOUR NOTICE is also required to cancel and reschedule a private dance session. The session will be rescheduled during a time that
works for the client, the instructor, and the studio schedule. If a 24-Hour notice is not given, that session will be forfeited.
Refunds will not be given for any classes that are purchased.
Cancellation Policy
Class sizes at Posh-Fit are limited to 12 participants; because of this, when unable to attend a class, participants are required to cancel
and reschedule a class 24 HOURS PRIOR to their scheduled class time. If a 24-Hour notice is not given, that class time will be forfeited.
A 24-HOUR NOTICE is also required to cancel and reschedule a private dance session. The session will be rescheduled during a time that
works for the client, the instructor, and the studio schedule. If a 24-Hour notice is not given, that session will be forfeited.
Refunds will not be given for any classes that are purchased.
