POLE TECHNIQUE CLASSES
|
Pole Technique Level 1 If you are new to pole or have not mastered our beginner spins, walks and transitions, this is the class for you! Proper body mechanics including how to execute moves safely using the proper muscles will be emphasized. As with all technique classes, a flirty strength training warm up will get your muscles ready for all your pole work. Moves to Be Mastered at This Level:
|
|
Pole Technique Level 2 In Level 2, Level 1 spins are reviewed with an emphasis on performing them 1-handed. Level 2 introduces students to various new grips, holds, spins, and combos. Moves & Spins to Be Mastered at This Level:0
|
|
Pole Technique Level 3 Level 3 is the introduction to inverts. Be prepared to see the world upside down!! Additionally, emphasis will be placed on climbs and dismounts. Safety is number one and spotting by instructor is required for all inverts until students display the technical ability to complete movements on their own. Moves & Spins to Be Mastered at This Level:
Inverts to Be Mastered at This Level:
|
|
Pole Technique Levels 4 & 5 Level 4 & 5 expand upon a strong foundation of Level 3 knowledge. Strength and flexibility will play a large part of the movements at this level. Students are encouraged to continue attending lower level classes to ensure muscle memory and perfect their technical style. Moves & Spins to Be Mastered at This Level:
Inverts to Be Mastered at This Level:
All Level 5 Moves & Holds:
|
POSH-FITNESS CLASSES
|
Stiletto Sculpt Tone and sculpt lean muscles in with a stiletto work out. Leave your gym shoes at home and grab your heals. This 30-minute work out will keep you moving with dance moves, building your confidence in moving freely in your heals, while toning your muscles in this fun and sultry work out. *No prior experience needed |
|
Sexy Beast Prepare to sweat with our aerial strength and conditioning class. Great for all levels to boost your strength and stamina needed for pole, Lyra and trapeze. This sexy sweaty work out packed with pole climbs, lyra lifts, yoga stool/trapeze exercises. Start seeing faster pole progressing by adding this strengthening class to your weekly training. *No prior experience needed. |
|
Flex & Flow This low flow flexibility class will help with improving flexibility and balance while combining movement with sensual and slow dance movements. Offered Sundays at several time options. Labeled 1-2 for beginners and levels intermediate/advanced. |
|
Exotic Embrace the sensual and artistic side of pole dancing. This class focuses on bringing together sexy and flowing dance moves from the floor to on and around the pole. An empowering class that encourages you to express your feminine side and build the confidence of moving your body in sensual motions. *No experience required Great for all levels, beginner through advanced |
|
Pole & Tell Maximize your pole practice and share what you've been working on.This class is none instructor lead, but will be present to ensure safe spotting and pole teqniques. One hour allows for plenty of free style practice time. This small class allows for a comfortable place to share and ask questions. Sharing not required or expected to come and get your pole practice fix. All levels welcome. |
For more information on any of the classes listed above, email Posh-Fit at: poshfitstudio@gmail.com
Cancellation Policy
Class sizes at Posh-Fit are limited to 12 participants; because of this, when unable to attend a class, participants are required to cancel
and reschedule a class 24 HOURS PRIOR to their scheduled class time. If a 24-Hour notice is not given, that class time will be forfeited.
A 24-HOUR NOTICE is also required to cancel and reschedule a private dance session. The session will be rescheduled during a time that
works for the client, the instructor, and the studio schedule. If a 24-Hour notice is not given, that session will be forfeited.
Refunds will not be given for any classes that are purchased.
Cancellation Policy
Class sizes at Posh-Fit are limited to 12 participants; because of this, when unable to attend a class, participants are required to cancel
and reschedule a class 24 HOURS PRIOR to their scheduled class time. If a 24-Hour notice is not given, that class time will be forfeited.
A 24-HOUR NOTICE is also required to cancel and reschedule a private dance session. The session will be rescheduled during a time that
works for the client, the instructor, and the studio schedule. If a 24-Hour notice is not given, that session will be forfeited.
Refunds will not be given for any classes that are purchased.
